Two of the most common "loose skin" places on women are the triceps and the thighs. (In case you don't know, the triceps are located on the other side of your biceps and are often referred to as the "flag-wavers.")
I used to have plenty of loose skin on my arms and my thighs, and look what I've done for myself -- not in hours, but minutes a day, and being consistent.
I got in this shape and you can, too, lifting light weights the right way. You can start out as light as two or three pounds and build up to say, 12 as you get stronger. As long as it works for you, you're getting as much out of it as someone who is stronger than you and lifting heavier weights.
If I could do it, anyone can do it. I'm lazy -- and by the way, I just celebrated my 64th birthday.
The following exercises are a good start.
1. The seated double-arm dumbbell press for loose skin on the triceps.
Sit at the edge of a chair or bench, holding a dumbbell at either end with one hand at each end, palms facing forward. Hold the dumbbell which is in a horizontal position, straight up with your elbows nearly, but not quite locked.
2. The front squat for loose skin on front thighs.
Stand with your feet a natural width apart, with a dumbbell in each hand resting on each shoulder; your arms are criss-crossed.
Movement: Keeping your back straight and your eyes straight ahead, lower yourself to a comfortable position, making sure you do not threaten your knees. Even a small amount of lowering goes a long way. Feel the stretch in your thighs and return to start position, flexing your front thighs as hard as possible on the up movement. Repeat until you have done 10 repetitions. Return to the first exercise: Repeat this series two for times for a total of three times.
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