How to get rid of love handles. Tips on how to lose love handles continued.

How to get rid of love handles. Tips on how to lose love handles continued.

Love handles, remove love handles, how to lose love handles.

I like being straight with people whether they like it or not. So to be straight with you: the 3 biggest issues in getting your abs in top condition are as always--
1-Diet
2-Intelligent training
3-Supplementation.
Here are the steps I would recommend.

1) Start With Cardio so that you first get rid of that fat layer covering your abs
When you lower your body fat percentage, your abs will appear more chiselled and defined. You'll want to do about 30 minutes of cardio work 3 or 4 times a week in order to have the abs up to shape.
Here are 7 great choices for cardio
-Basketball
-Racquetball
-Tennis
-Circuit Weight Training
-Brisk Walking
-Running
-Bicycling

Pick an exercise you actually enjoy doing.
That way you'll stick to it until it becomes a habit you won't want to give up!. But remember, I told you that exercises will acctually help you less on how to lose love handles.

Love Handle Exercise

love handle workout and how to lose love handles

As I told you above, love handles are those not-so-great-to-look-at bulges in your waist line. And the plain and simple advice of, "Just work it off," won't do? Good for you. Love Handles seem IMPOSSIBLE to get rid of! You Can Exercise til you're a Stick. Sit-ups, as a love handle exercise will not work as it only works your stomach while your sides barely lift a finger. Running on a treadmill, or jogging as another love handle exercise won't do it alone.You could even own a six-pack, but still have stubborn love handles! I'm sure you have tried a few love handle exercise that they told you they are how to lose love handles. But You slimmed down elsewhere on your body, but not on your love handles.

So what are the perfect love handle exercise?

1- Leg kicks while lying down. When your lower back muscles are strengthened, it has the effect of toning down your love handles. One such exercise involves straining your lower back. Lie down on the floor, flat on your stomach. When comfortable, lift up your knees and feet off the floor and flutter your legs as though you were kicking underwater. You need to do this love handle exercise in short intervals such as kicking for fifteen seconds. Stop for thirty seconds before doing it again.

2-Swimming as a love handle exercise. Physical activities such as swimming, that require you to move your whole body and involve more muscle groups tend to use up more calories than just love handle workouts that target specific muscle groups. So swin whenever possible. Swimming as a love handle exercise burns up the stored fats and its movements involve straining the abdominal muscles. So swimming, as with the next love handle exercise below, helps slim down that midsection area and help with general weight loss as well.

More about love handle exercise to help rid of love handles

love handle workout.

Most people do targeted love handle exercise to reduce fat, with no results. This type of exercise is known as "spot reducing." While such exercise helps, it is not going to help rid of love handles. That is not a good love handle exercise for losing love handles.

Fat in one place belongs to the whole body, no matter where it is. You cannot selectively lose fat in the body part of your choice, instead, fat is lost systemically. Fat is lost from all over your body, and there is no way you can determine where the fat will be lost from. Therefore losing love handles requires patience, but it's a goal that is definitely achievable with effective love handle exercise.

Any love handle exercise should aim to lose body fat and build muscle. Losing body fat will allow you to lose overall body weight, and this will most likely lead to a waist size reduction. Love handles generally begin to disappear at 12% body fat for men, and 20% body fat for women.

Generally people tend to lose fat where we first pile it on. So be patient, your love handles will disappear with persistence in your love handle exercise.

Exercises like lying pelvic lifts and crunches will help to tone and strengthen muscle under the fat.

Losing love handles is not an easy task. Remember that for any love handle exercise to work, overall body fat needs to be reduced. Spot reducing won't really work to get rid of love handles. Also any exercise program needs to be accompanied by a sensible diet.